August 7th - 9th | $750

A Weekend “commuter retreat” of Ocean, Movement, and Mindful Connection

Guest Intake Form
Guest Intake Form
Sign Up
Sign Up 
What to Expect

A community experience where we’ll use the ocean’s natural rhythm to deepen one’s connection to self and others, your retreat will use paddling, movement, nature, and storytelling to embody our core message: “Keep Paddling” through life’s adversities — with strength, support, gratitude, and community.

❋ Intentional Structure

Experience the energy of water and community

❋ Collaborative Energy

Connect with others navigating life’s “big sets”

❋ Expert Facilitation

Build resilience through guided yoga, surfing and wellness activities

❋ A Supportive Space

Gain tools for mental, emotional, and physical resilience

From Bali to Hawaii to Costa Rica and back, we’re brining our yoga & surf experiences to share with you for a weekend of movement and mindfulness.

Reconnect with your body and mind as you escape the noise of everyday life.
Friday: Day One

Arrival, Sunset & Intention

Your retreat begins in the peaceful beach town where guests arrive between 4:00 and 6:00 PM to settle in and ease into the weekend. After a warm welcome and a shared group dinner, we walk to the shoreline for sunset solar gazing, a grounding practice that invites presence and connection with the natural beauty of the coast.

As twilight settles, we gather for our Intention Setting + “Hopes & Hearts” Circle, creating space for reflection, community, and the energy we want to carry into the days ahead.

Check-In

4:00pm - 6:00pm

Dinner + Intention Setting

6:30pm

Sunset Solar Gazing

7:30pm - 8:15pm

End

8:30pm

Saturday: Day Two

Yoga, Surfing & Ocean Flow

We begin the morning with an energizing Vinyasa yoga practice, preparing the body and mind for a day in the water. After breakfast, certified instructors lead surf lessons and open surf.

The afternoon offers time to rest, journal, or join optional mini‑workshops focused on breathwork, stretching, or ocean mindfulness. A restorative yoga session helps unwind the body before we gather again for dinner and a relaxed sunset beach hang.

Check-In + Light Breakfast

8:00 – 8:30am

Beach Yoga followed by Surf Lessons

9:00am - 11:00pm

Lunch Break

12:30pm

Restorative Yoga for Surfers / Open Surf

2:00 - 4:00pm

Dinner + Sunset Beach Hang

6:00 - 8:00pm

Sunday: Day Three

SUP Yoga, Surf & Closing Reflections

Sunday opens with our signature Stand‑Up Paddleboard Yoga session from 8:00–9:30 AM, held on bay waters — the perfect setting for balance, breath, and quiet connection with nature. After breakfast, guests can enjoy another surf session or free ocean time.

The afternoon provides space for integration — rest, journaling, or gentle stretching — before we come together for a heartfelt Closing Reflection Circle, honoring the growth, connection, and community built throughout the weekend.

SUP Yoga

8:00 – 9:30am

Light Breakfast

10:30am

Optional Open Surf

12:00pm

Restorative Yin Yoga

2:00 - 3:00pm

Closing Reflection

3:30 - 4:00pm

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

    Former Customer

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

    Former Customer

  • "This has been such a worthwhile investment in myself."

    Former Customer

WHAT'S INCLUDED:

  • 2 light breakfasts, 2 lunches, 2 dinners

  • Professional surf lesson including equipment and wetsuit (if desired)

    (Surf shop discount available for weekend surfboard rental)

  • Daily yoga classes including a sunset yin solar gazing class

  • Daily photography including in-water surf photos and in-water SUP yoga photos with content shared post retreat

  • Keep Paddling Foundation apparel (tee + hoodie)

  • Note: Your retreat cost is tax deductible

WHAT'S NOT INCLUDED:

  • TBD

Join us for a weekend of surfing, yoga and mindfulness

Sign Up
Sign Up